- All Products
- Exercise bikes
- Ergometer Smart Fit H22
Description
H22 – Exercise bike & ergometer for your home
The AsVIVA H22 is a compact, quiet ergometer for effective, joint-friendly cardio training. With automatic resistance adjustment, 4 heart rate and 13 workout programs, app connectivity, and comfortable features, it brings structured cardio workouts directly to your living room.
Interactive fitness computer & tablet holder
The clear workout computer shows time, distance, speed, calories, and pulse at a glance. The integrated holder positions your tablet or smartphone directly in front of you – for workout apps, streaming, and entertainment during your workout.
Workouts with Kinomap & Zwift
Connect the H22 via Bluetooth to popular workout apps like Kinomap and Zwift. Virtual routes, guided workouts, and community challenges make every session varied and motivating.
Quiet belt drive & magnetic brake
The low-maintenance belt drive with an electronically controlled magnetic brake system runs whisper-quiet and smoothly. The resistance adjusts automatically within the programs – ideal for apartments without disturbing neighbors or roommates.
12 kg flywheel mass for a smooth ride
The balanced 12 kg flywheel mass ensures smooth, jerk-free rotation and a natural pedaling feel – easy on the joints from the first to the last minute.
Smart LED zone display
The color LED display shows your current load or heart rate zone in real time. This ensures you always train in a controlled and effective way within the right zone – whether warming up, burning fat, or building endurance.
Always keep track of your pulse
With the hand pulse sensors on the handlebars and the integrated Bluetooth pulse receiver (compatible with heart rate monitors such as the AsVIVA AWS2), you always keep track of your heart rate – for a healthy, targeted workout.
Flexibly adjusted to you
The saddle and handlebars can be adjusted tool-free to your height and seating position – for an ergonomic, back-friendly posture. Suitable for users up to 120 kg body weight.
Compact storage & effortless moving
Thanks to the built-in transport wheels, the H22 can be moved easily and stored to save space – ready for use at any time, even in smaller rooms.
Specification
| Device type | Exercise bike / ergometer (upright) |
|---|---|
| Brake system | Magnetic brake system (magnetic brake) |
| Drive system | Quiet belt drive |
| Flywheel mass | ca. 15 kg |
| Resistance | Electronically controlled, multiple levels – automatic resistance adjustment |
| Workout programs | 13 programs incl. 4 heart rate programs & watt program |
| Training computer | LCD display: time, distance, speed, calories, pulse |
| Connectivity | Bluetooth, app compatibility (Kinomap & Zwift) |
| Heart rate measurement | Integrated hand pulse sensors |
| Seat | Ergonomic comfort seat, tool-free adjustable |
| Handlebar | Tiltable / adjustable |
| Features | Integrated cup holder, precision ball bearings |
| Transport | Integrated transport wheels |
| Intended use | Home gym – cardio, fat burning, basic fitness & rehab-oriented applications |
| Operation | Quiet, suitable for apartments, space-saving |
FAQ
Is the H22 an exercise bike or an ergometer?
Both: The H22 can be used as a classic exercise bike and also offers an ergometer function with electronically controlled resistance, automatic adjustment, and a watt program for targeted, performance-based training.
How do I adjust the resistance?
The resistance is electronically controlled via the magnetic brake system. You select the level directly on the training computer; in the watt program, the H22 automatically adjusts the resistance to your training goal.
Is training with the H22 gentle on the joints?
Yes. The smooth, round pedaling motion without hard impacts relieves stress on knee and hip joints, making it particularly suitable for regular, joint-friendly workout sessions – including for beginners and rehab-related applications.
Can I connect the H22 to fitness apps?
Yes. You can pair the H22 with compatible fitness apps like Kinomap and Zwift via the integrated Bluetooth interface. This allows you to train on virtual routes and with structured workout content.
How do I measure my heart rate?
The H22 features integrated hand pulse sensors in the handles. They transmit your heart rate directly to the training computer so you can train based on heart rate – without any additional accessories.
How loud is the H22 during operation?
The H22 is very quiet: The low-maintenance belt drive, magnetic brake system, and precision ball bearings ensure smooth, quiet operation – ideal for apartments and multi-family houses.
What workout data does the computer display?
The clearly laid out training computer displays time, distance, speed, calorie consumption, and pulse. In addition, numerous workout programs including heart rate and watt programs are available.
Can the H22 be adjusted to my height?
Yes. Both the padded comfort seat and the handlebars are tool-free adjustable. This lets you quickly adjust the H22 to your height and find a comfortable, ergonomic workout position.
Can the H22 be stored compactly and moved easily?
Yes. The H22 has a compact design and comes equipped with integrated transport wheels, allowing you to roll it out of the way effortlessly. This way, it easily fits even in smaller living spaces.






